Wednesday, March 20, 2019

Body Composition :: essays research papers

According to Mosbeys Medical, Nursing, & Allied Health Dictionary, ashes Composition is defined as the relative proportions of protein, plump, water, and mineral components in the body. It varies as a result of differences in body density and degree of obesity. fundamentally body composition describes the percentages of fecund, bone, and muscle in a individuals body. The percentages of body fat a person has determines their overall health and seaworthiness when compared to factors like age, encumbrance, and sex. carcass composition also contributes to a persons overall appearance. A healthy male should have about12 to 18 percent of fat. Females should have around 14 to 20 percent. Any thing over or under these percentages would be considered unhealthy.The terms weight and fat are usually used in the same scene when discussing corporeal fitness. Under certain circumstances, being overweight doesnt mean that a person is unhealthy. A person could be in good physical shape but considered overweight be draw they have excess muscle. People with a lot of muscle mass usually have body weight, which is disproportionate to their height. Having a high percentage of fat is unhealthy because it can cause heart disease, high blood pressure, and diabetes.It is important to know your body fat percentage because it can help you put together a pictorial exercise political program with goals that are attainable. A good exercise program incorporates both aerobic exercises, which burn fat and anaerobic exercises, which build muscle. It is better to turn fat into muscle instead of just trying to costless weight without thinking about gaining strength. The best way for a person to change his or her body composition is to improve their fitness levels. fitness has different meanings to different people. Some people define fitness as having a small waistline. Other people may feel that fitness is the ability to bench-press their body weight ten times.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.