Compare and Contrast Low Carbohydrate Diets and Low Fat Diets :: Comparison Compare Contrast Essays

Compargon and Contrast piteous Carbohydrate Diets and Low Fat Diets The devil most popular methods to lose weight are the embarrassed sugar nourishments and the low expatiate diets. Both are in full-bodiedten note when it comes to distributively diets food choices, the low cabbage diet which completely breaks the food profit limits a some frame to eating foods that are noble in moolahs, such as bread, pasta and rice, while on the other hand, the low fat diet which follow the food pyramid limits a someone to eat foods that are high in fat like meat, milk, and bean groups. Although each diet may sound truly different from one another, they also share similarities. Both the low carbohydrate diet and the low fat diet claim that each is a grievous tool for weight loss. Even though their process in achieving weight loss and good health are in complete contrast researchers found that each of the diets accomplish the same results. Starting with each diets idea, low fat diet s defer that fat is worse for the body they also address that not all fats are dangerous. Low fat dieters actually admit that some fats are needed to beat healthy. The low fat diet does not restrict a person from foods that contain fat. In an online article Choose a Diet low in Fat, utter(a) Fat and Cholesterol, it was stated that Fats supply energy and necessity fatty acids and promote absorption of the fat-soluble vitamins A, D, E, and K. In contrast with the good fat, there is also a negative, which is the bad fat. Saturated fat, which is considered the bad fat, has been linked to high cholesterol and heart disease. It is broadly speaking found in milk and other milk products. Therefore, the low fat diet encourages its participants to reduce saturated fat for it is the main cause of high cholesterol level. On the other hand, even though low carbohydrate diets do not state that carbohydrates are bad they do state that it causes weight gain this idea gives most Americans that it is bad because it causes a person to gain weight. When a person eats foods that are high in carbohydrates the body produces more insulin, which causes the body to quickly change food into body fat. This is why the low carbohydrate diets like the Atkins diet restricts a person to eat very small amount of food that contains